Chicken Pasta Primavera
Chicken Pasta Primavera
Chicken Pasta Primavera is quite a straight forward recipe . Spaghetti or fettuccine tossed with an array of fresh spring vegetables . When done right , this is one of the year's great seasonal recipes . This looks , smells , and tastes like a cool , sunny spring day .
Preparation Time: 20 minutes .
Cooking Time : 20 minutes .
Additional Time : 5 to 10 minutes .
Total Time: 45 minutes .
Ingredients required to make Chicken pasta Primavera
1. 1 bunch fresh basil .
2. 3 cups chicken broth , divided .
3. ½ cup olive oil .
4. 2 cloves garlic .
5. 1 pound fettuccine pasta .
6. 2 tablespoon olive oil .
7. 1 large leek , white and light green parts only , chopped .
8. 2 jalapeno peppers , seeded and diced .
9. 2 punches salt .
10. 2 zucchinis , diced .
11. 1 cup chopped sugar snap peas .
12. ½ cup shelled English peas .
13. 1 bunch asparagus, stalks diced , tips left whole .
14. ½ cup grated parmesan cheese, or as needed .
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Direction ! How to make Chicken Pasta Primavera
Step 1 :
Fill a large pot with lightly salted water and bring to a rolling boil . Hold basil bunch by the stems and dip basil leaves in boiling water until bright green , about 2 minutes . Immediately immerse basil in ice water for several minutes until cold to stop the cooking process. Once the basil is cold , drain well . Remove basil leaves from stems and discard stems .
Step 2 :
Blend basil leaves, 1 cup chicken broth, ½ cup olive oil , and garlic together in a blender until smooth .
Step 3 :
Stir fettuccine into the same pot of boiling water , bring back to a boil , and cook pasta over medium heat until cooked through but stir firm to the bite , about 8 minutes drain .
Step 4 :
Heat remaining 2 tablespoon olive oil in a large saucepan over medium heat . Cook and stir until jalapeno is soft , about 5 minutes .
Step 5 :
Increase heat to medium high heat, stir 2 cups chicken broth, zucchini, sugar snap peas , and English peas into jalapeno mixture ; bring to a simmer and cook for 5 minutes . Add asparagus and continue cooking until asparagus is soft , about 3 minutes more .
Step 6 :
Pour ¼ cup basil garlic mixture into zucchini mixture and cook and stir until heated through, about 1 minute . Remove from heat .
Step 7 :
Place pasta in a large bowl ; pour zucchini mixture over pasta and pour remaining basil garlic mixture over the zucchini mixture . Spread parmesan cheese over the top . Toss mixture briefly to combine and tightly wrap bowl with aluminium foil . Let stand until pasta and vegetables soak up most of the juice and oil , about 5 minutes . Toss again .
Nutrition Facts:
Per serving
590 calories .
Total fat: 27 gram .
Saturated fat: 5 gram .
Cholesterol: 8 mg .
Sodium: 607 mg .
Total carbohydrate: 73 gram .
Dietary fibre: 8 gram .
Total sugar : 8 gram .
Protein: 19 gram .
Vitamin c: 38 mg .
Calcium: 204 mg .
Iron : 6 mg .
Potassium: 708 mg .
My experience after cooking:
It's alright . Taste cool .
Topics We Discussed:
1. Chicken Pasta Primavera:
Chicken Pasta Primavera is quite a straight forward recipe . Spaghetti or fettuccine tossed with an array of fresh spring vegetables . When done right , this is one of the year's great seasonal recipes . This looks , smells , and tastes like a cool , sunny spring day .
2. How much time taken to make Chicken pasta Primavera:
Preparation Time: 20 minutes .
Cooking Time : 20 minutes .
Additional Time : 5 to 10 minutes .
Total Time: 45 minutes .
3. Ingredients required to make Chicken pasta Primavera :
1. 1 bunch fresh basil .
2. 3 cups chicken broth , divided .
3. ½ cup olive oil .
4. 2 cloves garlic .
5. 1 pound fettuccine pasta .
6. 2 tablespoon olive oil .
7. 1 large leek , white and light green parts only , chopped .
8. 2 jalapeno peppers , seeded and diced .
9. 2 punches salt .
10. 2 zucchinis , diced .
11. 1 cup chopped sugar snap peas .
12. ½ cup shelled English peas .
13. 1 bunch asparagus, stalks diced , tips left whole .
14. ½ cup grated parmesan cheese, or as needed .
4. How to cook Chicken pasta Primavera:
Fill a large pot with lightly salted water and bring to a rolling boil . Hold basil bunch by the stems and dip basil leaves in boiling water until bright green , about 2 minutes . Immediately immerse basil in ice water for several minutes until cold to stop the cooking process. Once the basil is cold , drain well . Remove basil leaves from stems and discard stems .
Blend basil leaves, 1 cup chicken broth, ½ cup olive oil , and garlic together in a blender until smooth .
Stir fettuccine into the same pot of boiling water , bring back to a boil , and cook pasta over medium heat until cooked through but stir firm to the bite , about 8 minutes drain .
Heat remaining 2 tablespoon olive oil in a large saucepan over medium heat . Cook and stir until jalapeno is soft , about 5 minutes .
Increase heat to medium high heat, stir 2 cups chicken broth, zucchini, sugar snap peas , and English peas into jalapeno mixture ; bring to a simmer and cook for 5 minutes . Add asparagus and continue cooking until asparagus is soft , about 3 minutes more .
Pour ¼ cup basil garlic mixture into zucchini mixture and cook and stir until heated through, about 1 minute . Remove from heat .
Place pasta in a large bowl ; pour zucchini mixture over pasta and pour remaining basil garlic mixture over the zucchini mixture . Spread parmesan cheese over the top . Toss mixture briefly to combine and tightly wrap bowl with aluminium foil . Let stand until pasta and vegetables soak up most of the juice and oil , about 5 minutes . Toss again .
5. Nutrition Facts found in Chicken pasta Primavera:
590 calories .
Total fat: 27 gram .
Saturated fat: 5 gram .
Cholesterol: 8 mg .
Sodium: 607 mg .
Total carbohydrate: 73 gram .
Dietary fibre: 8 gram .
Total sugar : 8 gram .
Protein: 19 gram .
Vitamin c: 38 mg .
Calcium: 204 mg .
Iron : 6 mg .
Potassium: 708 mg .
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Recipe , dinner idea , dinner recipe , all recipes , dinner idea easy , easy recipes , easy dinner recipes , instant pot recipes, quick dinner ideas , food recipes , ingredients , quick easy recipes , best dinner , easy meal , meal plan , meal ideas , cooking Recipe, food ideas , cookbook , taste recipes , dinner menu , supper ideas , quick easy dinner ideas.
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