How to make kidney bean salad recipe (Step by Step ) |Recipe Dunia

 Bean salad is a common cold salad composed of various cooked beans - typically green wax , kidney bean or lima beans - tossed in a sweet sour vinaigrette . Variant ingredients include fresh raw onions , bell pepper , and other cooked or raw vegetables , such as chickpeas .Kidney Bean Salad recipe is so much delicious . And especially my favourite . I would turned up my nose at this for years . But suddenly I can't get enough of it . 

How much time taken to make kidney bean salad recipe ? 

It takes a total of 8 hours to properly make kidney bean salad recipe . To preparing it takes only 20 minutes but it requires an extra 8 hours to keep in refrigerator .

Ingredients required to make kidney bean salad recipe ? 

Ingredients : 

1. ½ teaspoon ground black pepper .

2. ½ cup vinegar .

3. ½ teaspoon salt .

4. ¾ cup white sugar .

5. ½ cup salad oil .

6. ½ cup chopped celery .

7. ½ cup chopped onion.

8. ½ cup chopped green pepper .

9. 1 can wax beans , drained .

10. 1 can green beans , drained .

11. 1 can black beans, drained .

12. 1 can kidney beans .

13. 1 can garbanzo beans , drained .

Nutrition Facts found in kidney bean salad recipe : 

Per serving : 

167 calories .

 total fat : 8 gram .

 Saturated fat : 1 gram .

Sodium: 412 mg .

Total carbohydrate : 24 gram .

Dietary Fibre : 5 gram .

Total sugars : 9 gram .

Protein : 5 gram .

Vitamin C : 8 mg .

Calcium : 36 mg .

Iron : 1 mg .

Potassium : 170 mg .

How to make kidney bean salad recipe : 

To make kidney bean salad recipe, we have to follow some steps ; such as 

Step 1 : 

Gather all ingredients .

Step 2 : 

Combine garbanzo beans , kidney beans , black beans , green beans , wax beans , green pepper , onion and celery in a large bowl , toss to mix .

Step 3 : 

Whisk together sugar , oil , vinegar , salt , and pepper in a separate bowl until sugar is dissolved . Pour over bean mixture. Mix well .

Step 4 : 

Refrigerate salad for 8 hours to overnight before serving .

Frequently Asked Questions : 

1. Which bean is highest in protein ? 

Answer : Fava beans.  

2. Can we eat kidney beans raw ? 

Answer : Eating raw or undercooked kidney bean can lead to food poisoning .

3. Is kidney beans healthy for weight loss ? 

Answer: Yes it is healthy for weight loss .

Friends I hope you enjoyed during reading this post and you can easily make kidney bean salad recipe . Thank you for all your attention. Jai Jagannath.